Louis University, he gave me some insight into the science behind my sadness.
[Breakups] can jeopardize one’s health.” This description rings true to me: After the breakup, I felt physically ill, exhausted, and devastated.
I was a curved, uncoordinated gym-phobe who preferred to work out in the safety and privacy of my living room.
I had balked at each one of my ex’s gym invitations.
Here’s a list of everything I tried, along with an honest assessment of how each one worked for me.
I also wanted to know how my experiences lined up with the scientific consensus on what helps people get over breakups, so I asked relationship researchers to weigh in on my list.