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Entre en otro articulo en donde me decia que la endorfina reduce los bostezos, quisiera saber si aparte de hacer ejercicios que es lo que no venia haciendo hace rato por mi trabajo de todo el día, lo voy a comenzar a hacer, existen otras formas de aumentar la endorfina en mi cuerpo para poder dejar de bostezar y sino que otra cosa puedo hacer para terminar con estos tic que estan complicando mi vida. SOY DE 68 AOS Y HE OBSERVADO A PERSONAS CON IGUAL O MENOR EDAD, LAS CUALES NO EJECUTAN NINGN EJERCICIO Y LAS NOTO DEPRIMIDAS, CON TORPEZA AL CAMINAR Y QUIZ CON ALGUNA ENFERMEDAD LATENTE AUNQUE MANIFIESTEN LO CONTRARIO.

Que son las endorfinas, son péptidos (pequeñas proteínas) derivados de un precursor producido a nivel de la hipófisis, una pequeña glándula que esta ubicada en la base del cerebro.Por lo tanto la forma de mantener el equilibrio es buscando la esencia de nosotros mismos, en donde aprendemos a trabajar en equipo o bien a reconocer nuestras limitaciones aprendiendo a superarlas, estas virtudes del estilo de vida que es el hacer deporte, se extrapolan a la vida cotidiana siendo necesarias para crear una sociedad mas sana y evolucionada. 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mundo tan ajetreado y vertiginoso. Mc Cormick, MD, MPH; Linda Teri, Ph D; Paul Crane, MD, MPH; and Water Kukull, Ph D.Cuando nos sumergimos completamente en este mundo que genera la vida contemporánea, sabemos que no es saludable. Exercise is Associated with Reduced Risk for r Incident Dementia Among Persons 65 Years of Age and Older.No solo el deporte es un estimulo que nos hace secretar endorfinas, ya que en ciertas situaciones de estrés también se a comprobado su producción al igual que en la acupuntura, las relaciones sexuales, la sugestión y también en ciertos bailes rituales o ceremoniales.Es difícil establecer cual de estas actividades es la que mejor estimula la producción de endorfinas.En primer lugar debemos buscar una habitación tranquila, donde no haya distracciones, luminosa y sin ruidos molestos.Luego podemos escuchar una música suave y relajante, o simplemente escuchar los sonidos de la naturaleza como el viento, el correr del agua, etc.louis mo emailing free totally portman dating gael sim rpg games dating match single interracial dating dating option stock woman dating ms access database vietnamese dating customs speed au christian singles dating site dating latifah queen who speed dating nyc 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verdad que muy bueno su articulo, entre a ver que es esto de las endorfinas, ya que estoy pasando por una situación bastante particular y muy estresante, y realmente me estoy deprimiendo cada día mas, mi problema es que no paro de bostezar y eruptar, y son como tic nerviosos que no puedo controlar, y la verdad que ya me esta volviendo loco. TENGO UN BUEN TIEMPO REALIZANDO EJERCICIOS EN CAMINADORA Y ELPTICA.

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